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Legs Day

Lower Body focused resistance training session

  • 8 British pounds
  • @ The Fort

Service Description

Legs Day does exactly what it says on the tin. Structured around a hypertrophic rep range. We use a zoned floor comprised of compound and isolated exercises/movements that will accentuate the lower body muscle groups. This is more a weights programme session and implements resistance training principles. *For those that are trying to add strength along the way. Atrophy is an enemy of us all.


Upcoming Sessions


Cancellation Policy

Fort Phoenix exercises a 48 hour cancellation & rescheduling policy.


Contact Details

+447723858825

info@iamofthefort.com

Vernon Building, Westbourne Street, High Wycombe, UK

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