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Hi there, my name is Bo and I have been very fortunate to work in this industry for the last 10 years. From the very beginning, I wanted to create a service that catered to the 'lost' and 'overlooked' aspects of fitness. 

So, instead of prioritising macros, data, training principles, etc, we honed in on environment, affordable coaching, community, atmosphere and experience. This safe, unsaturated and inclusive environment has produced plenty of results, loads of fun, and many happy memories. 

 

Are you the next big achiever on the Fort? 

 

"When a flower doesn't bloom, you fix the environment in which it grows, not the flower". - Alexander Den Heijer

Useful Resources

External article: healthline

Why compound lifts are a must

Read the benfits of compund exercises.

Heavy Weight Lifter

External article: BHF

Breakfast cereals ranked best to worst

Popular cereals from best to worst based on their nutritional value.

Oatmeal

Fort Phoenix: Videos

Visit our YouTube channel

Our YouTube channel is a hub for all visual content.

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External article: M&F

20 ways to get stronger and build muscle

Science-based tips to build new strength and bust through plateaus.

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